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Can’t Sleep At Night Because of Noise?

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cant sleep 2

cant sleepEveryone knows that sleep is important. Without adequate sleep, our bodies cannot recoup from the rigors of our daily lives. Over time, this can lead to a whole host of problems from irritability to actual health problems. Our lives are incredibly busy and wrought with stress, so sleep should be of paramount importance to us, especially those of us who are especially busy.

One of the problems is that sleep does not always come easy for some people. It can be hard enough to get to sleep when you are stressed out and worried about events that may arise in the days to come. There is not much we can do to eliminate this type of stress from our lives, but we can take measures to help improve our arsenal of stress-reducing activities, as well as arming ourselves with as much that helps us reduce stress as possible.

So, not only is getting to sleep difficult, staying asleep can also prove to be a problem for many of us. How frustrating is it to finally get to sleep after hours of tossing and turning, only to be awaken by a neighbor slamming a door or a siren off in the distance? For many people, this is a nightly struggle. Regularly interrupted sleep can be as bad as no sleep at all. Fortunately, there are some solutions to this common problem.

cant sleep 2One thing that people who have difficulty sleeping to turn to more and more to sleep aids, such as prescription or over the counter options that can be habit forming or leave you feeling groggy in the morning. If outside noises and distractions are causing your to lose sleep and have trouble staying asleep, there are ways to cope that don’t involve reliance on medication.

Many people have forgotten the wonderful power of ear plugs and other noise canceling devices. You can buy an entire pack of one time use ear plugs for just a few bucks at your local drug store and find that this tiny change has a huge impact on the quality of your sleep. There are nicer ear plugs for sleeping, that can be cleaned or have the pads replaced regularly as well. Some people opt for noise canceling headphones as a way to drown out unwanted night noise.

Sleep is vital to our health and wellbeing. Living in a modern city can make this a difficult prospect for many people. So many are surprised at what a difference something like ear plugs can make to their ability to go to sleep and stay asleep, even if you live in a busy city center. The ability to sleep through the night without waking means more restful sleep, which helps your body regenerate and has been shown to being key to stable mood.

Being rested is part and partial to being able to best manage the stresses of the modern day. If you find yourself having difficulty going to sleep or staying asleep because of outside noises, there is something you can do to improve your situation. Find a high quality pair of ear plugs that are designed to help troubled sleepers block out background noise that disturbs their slumber. Whether you get an inexpensive, disposable option, or you opt for a higher quality pair of ear plugs, you will be glad you went this route. It is much easier to face a hectic day when you’ve had a quality, full night’s sleep. When you can drown out annoying background noise, you will find that you can get the sleep you need, without the need for chemical assistance.

Wine Temperature Chart: Temps for Serving Wine

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Wine is a labour of love for most vintners but to sommeliers, they’re technically perishable goods that need to be handled and served with care. It does them justice to serve the wine that best showcases its distinct features. To bring out the wine’s best asset is to get the temperature right.

Red and White Wine

If it is simple enough to serve red wine at room temperature and white wines from the cooler, wine temperature chart would not be needed, right? Not really. That rule applies to wine types in general. Cold temperatures will play down the tartness or sweetness while warm temperatures highlight the wine’s aroma and body. Get it too warm and bitterness and alcohol content will come into play. Can you imagine drinking red wine in Australia’s 24’C room temperature or Chardonnay at 5’C? How will you ever enjoy its conspicuous flavour and aroma?serving wine temperatures

To get the guesswork out of serving wine temperature, this chart is the most comprehensive. The first column describes the ideal serving temperature of the wine. The next column on its right describes the characteristics of the wine while the last column gives the class of wine.

The concept of appreciating wine based on its correct serving temperature is best explained by relating aroma to its flavour. Wine aromas are released as vapours when the wine warms up in the glass. The nose smells the notes created by these vapours. A quick sip and the tongue can identify sweet, sour, salty or sharp taste in wine. According to WineCoolerLab, the temperature of wine works both to your advantage. To get the most of pricey bottles, a slight chill will do the work but if it’s a cheap bottle of plonk, it will mute any bad flavours making it easier to imbibe.

Temperature of wine

To make full use of the serving temperature of wine, wine stewards serve the wine way below its ideal temperature. They serve the wine half submerged in a steel bucket filled with ample slurry of salted ice. The wine bottle is swirled in this slurry to lower the temperature. It is then poured in the glass where the person’s hand provides enough warmth to still bring it to its ideal serving temperature. For example, rich and intense flavours of Bordeaux can be lowered a degree or two below. It can be lowered to 16’C before being poured into the glasswine temperatures and still achieve the 18’C after some swirling and handling before it gets drunk.


When in doubt, serve wine a little cooler than usual as it is easier to warm than to chill it back to optimaltemperature. There are several ways to do it. If you haven’t got any steel bucket or ice to chill your wine, wrap the bottle in a wet paper towel and put it in the freezer. The moisture from the paper towel acts as conductor to hold the cold better. Just make sure that the paper towel covers the whole bottle for uniform temperature. If it sticks to the bottle, run it under cold water. Another cheap but effective method is to store grapes frozen in the freezer and put in enough amount to chill the wine. No grapes? Use an icepack and put in a tall pitcher. Pour the whole bottle of wine in the jug and serve. The idea is to lower the temperature without diluting the wine and damaging its flavour.

Check our other posts about bread making and dehydrator usage.